ft
in
Daily calorie target (Maintain weight)
2,693cal/day
BMR (at complete rest)1,737 cal
TDEE (maintenance)2,693 cal
Suggested macros (30P / 40C / 30F)
202g
Protein
269g
Carbs
90g
Fat
Estimates use the Mifflin-St Jeor equation, the most accurate general BMR formula. Real needs vary with body composition, genetics, and medical conditions. Don't go below 1,200 cal/day (women) or 1,500 (men) without medical supervision.