cm
cm
cm
kg
Measure with a soft tape, snug but not compressing. Waist at the navel, neck just below the larynx.
Estimated body fat
16.4%
Fitness
12.3
Fat mass (kg)
62.7
Lean mass (kg)
Estimated with the US Navy circumference method. It's a reasonable estimate but less precise than a DEXA scan or calipers. Accuracy depends on careful measurement.
Body fat categories (male)
| Essential fat | 2-6% |
| Athletes | 6-14% |
| Fitness | 14-18% |
| Average | 18-25% |
| Above average | 25-+% |